At HHM Health, we understand that health is a family affair. The habits we cultivate at home, and the activities we engage in as a family can have a significant impact on our overall health and well-being. That’s why we advocate for family health and fitness, helping families create lifelong healthy habits together.
Maintaining a healthy lifestyle goes beyond regular doctor visits. It involves regular physical activity, balanced nutrition, mental wellness, and quality time spent together as a family. Whether it’s a weekend hike, a bike ride, or preparing a nutritious meal together, family health and fitness activities improve health and strengthen family bonds.
Physical activity has been shown to boost overall health, reduce the risk of chronic diseases, and improve mental health. At the same time, it provides an excellent opportunity for families to engage, connect, and work together toward a common goal.
Nutrition is another cornerstone of family health. Preparing and eating meals as a family is a fantastic bonding activity and an excellent opportunity to teach children about balanced nutrition and healthy eating habits.
Mental well-being is also an essential aspect of family health. Shared activities can foster communication, reduce stress, and improve emotional well-being. Additionally, our team of mental health professionals offers family therapy and resources to promote mental wellness within the family unit.
We invite you to explore our range of family health services on our website, including our parenting support group. This is where parents and caregivers of children aged birth to 18 can gain support, advice, and access to free resources. The workshops are available for a nominal fee of $10 per session. Enroll through your provider or call 214-221-0855 to secure your spot.
At HHM Health, we believe in the power of families in shaping health habits. A commitment to family health and fitness can have far-reaching benefits, setting the stage for a lifetime of good health and fostering stronger relationships. Let’s work together to make family health and fitness a goal and a way of life.